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It is going to be sweltering.
You don’t really need the TV weather maps turning red to realise that much of the UK is going to be roasting in temperatures above 30C. But as you slip on your favourite summer top and shorts, you may break out in a hot sweat… as you realise you are also likely to be enduring part of your day in a face mask.
Keeping cool while wearing a facial covering might be more difficult, but we’ve gathered some tips.
Choose the right mask
Dr Adil Sheraz, who works at a London NHS hospital, says to choose a mask made from a breathable material, such as cotton or even bamboo. He says although surgical masks provide protection from spreading the virus, “they are not the best to use for keeping cool”.
Change what you put on your skin
“The other thing you want to do is try and avoid make-up,” says Dr Sheraz, as it can mix with sweat and clog pores. “Use sun block and a water based moisturiser.” The Met Office forecasts high UV levels
in some areas.
Above all, stay hydrated
It’s all well and good having the handy bottle of water to hand but if you’re steadfastly not taking any liquid on board because you are keeping your mouth covered, you may end up in danger from dehydration.
There is no problem removing your mask to have a refreshing glug of cool water – just remember to gel your hands before touching your mask and aim to remove it when you are at a safe distance from others.
See here for more advice staying on cool.