Man Utd’s Jesse Lingard presents a 40-minute workout with three rounds of four sets of exercises, including cardio, core and strength – and a bonus round if you can hack it!

Manchester United midfielder Jesse Lingards 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it!
WATCH MORE: How to do a handstand with gymnast Ohashi