The vast majority of us have now been cooped up working from home for two months as a result of the coronavirus pandemic. I’m guessing you’re exhausted, bored, frustrated, anxious, and exercise may just be the only thing keeping you sane — but if you live in …

The vast majority of us have now been cooped up working from home for two months as a result of the coronavirus pandemic.
Im guessing youre exhausted, bored, frustrated, anxious, and exercise may just be the only thing keeping you sane but if you live in a flat, or share with others, working out quietly can be hard.
This is why I wanted to share several low-impact workouts that wont risk upsetting your neighbors or flatmates.
[Read: 5 HIIT workouts thatll make you feel the burn while working from home]
Quiet cardio
This workout will help you break a sweat, get your heartrate up, all without bothering your downstairs neighbours.
Its totally apartment friendly. There may be no jumping, but dont let that fool you: this low-impact routine is still tough.
16 minutes in hell
Coronavirus may have put a complete stop to your travel plans, but theres no reason why you cant do this hotel-approved routine in the comfort of your own home.
Joe, the BodyCoach, will have you doing two rounds featuring eight different exercises.
Youll work for 40 seconds and rest for 20. Sound easy? Spoiler: its not!
Get your groove on
Are you ready to dance? This is a serious cardio workout thats apparently guaranteed to burn a ton of calories.
The great thing about this session is that it caters for all ability levels.
Let go of your inhibitions and get grooving and so what if you look like a complete fool? No one can see you!
Are you a beginner? This one is for you
Heres another simple, easy-to-follow, low-impact routine for beginners.
You wont need any equipment but feel free to add some hand weights if you want to feel the extra burn.
Youll be standing throughout the whole routine and no jumping means no noise.
Killer abs low-impact routine
To finish off,  heres a standing routine thatll target your abs and obliques.
Theres no equipment needed and it only lasts 10 minutes, so you literally have no excuse.
You will, however, need to have good balance and be prepared to feel your core muscles burn.
These routines will have you moving in no time, and who knows, you may even enjoy yourself but youll have to try them to find out.
Published May 15, 2020 — 06:30 UTC